I haven’t posted for awhile. I have been dealing with a very stressful situation that caused disruption to my life. I was dealing with job stress. Jobs do have a… [Continue Reading]
Take It Outside, The Benefits of Exercising Outdoors
Benefits of Exercising Outside Outdoor Exercise Can Boost the Body, Mind, and Mood The above pictures were taken on a hiking trip I made to Hocking Hills State Park, Ohio… [Continue Reading]
How Gardening Is Good For Your Mental Health Well-Being
Spring is here! Yay! I love spring. It’s my favorite time of the year. Everything is so lush and green. The flowers are blooming, cool nights, trees are budding, beautiful… [Continue Reading]
6 Exercises Everyone Should Do | Fitness | MyFitnessPal
No matter your age or perceived ability, there are certain exercises that have incredible benefits for every body. These functional strength exercises … — Read on blog.myfitnesspal.com/6-exercises-everyone/
Salmon Waldorf Salad
I love Waldorf salad made with fresh apples, celery, grapes and walnuts. I decided to make a waldorf salad made with wild caught salmon rather than chicken, which is what… [Continue Reading]
Can Apple Cider Vinegar Fix All Your Problems? | Wellness | MyFitnessPal
Is apple cider vinegar the miracle super liquid you need? Spring cleaning isn’t just for closets. After months of cold weather and cravings for rich meals, our bodies deserve a… [Continue Reading]
Egg White and Spinach Breakfast Casserole
I usually eat oatmeal with blueberries most mornings. I decided to change up my habit and eat a breakfast with more protein. Mornings are usually rushed, I need something that… [Continue Reading]
How does sugar affect your body?
How Sugar Affects the Body A few years ago I went in for a routine check up and I was shocked at the results of my bloodwork. My cholesterol was… [Continue Reading]
Chicken Squash
I got this recipe from a friend of mine. It’s chicken and pasta made with yellow squash and zucchini. Squash is high in vitamins A, B6, and C, folate,… [Continue Reading]
Green Smoothie
This is a smoothie I threw together myself, I didn’t get the recipe from anywhere. It’s made with pineapple, spinach, cucumber, gala apple, fresh parsley, celery and unsweetened vanilla… [Continue Reading]
