I haven’t posted for awhile. I have been dealing with a very stressful situation that caused disruption to my life. I was dealing with job stress. Jobs do have a… [Continue Reading]
Category: Uncategorized
Benefits of Exercising Outside Outdoor Exercise Can Boost the Body, Mind, and Mood The above pictures were taken on a hiking trip I made to Hocking Hills State Park, Ohio… [Continue Reading]
Spring is here! Yay! I love spring. It’s my favorite time of the year. Everything is so lush and green. The flowers are blooming, cool nights, trees are budding, beautiful… [Continue Reading]
No matter your age or perceived ability, there are certain exercises that have incredible benefits for every body. These functional strength exercises … — Read on blog.myfitnesspal.com/6-exercises-everyone/
Is apple cider vinegar the miracle super liquid you need? Spring cleaning isn’t just for closets. After months of cold weather and cravings for rich meals, our bodies deserve a… [Continue Reading]
I usually eat oatmeal with blueberries most mornings. I decided to change up my habit and eat a breakfast with more protein. Mornings are usually rushed, I need something that… [Continue Reading]
How Sugar Affects the Body A few years ago I went in for a routine check up and I was shocked at the results of my bloodwork. My cholesterol was… [Continue Reading]
I got this recipe from a friend of mine. It’s chicken and pasta made with yellow squash and zucchini. Squash is high in vitamins A, B6, and C, folate,… [Continue Reading]
This is a smoothie I threw together myself, I didn’t get the recipe from anywhere. It’s made with pineapple, spinach, cucumber, gala apple, fresh parsley, celery and unsweetened vanilla… [Continue Reading]
This is a smoothie recipe I found in “Clean Eating” magazine. This smoothie is made with strawberries, which are a rich source of antioxidants and can help protect you against… [Continue Reading]