I haven’t posted for awhile. I have been dealing with a very stressful situation that caused disruption to my life. I was dealing with job stress. Jobs do have a… [Continue Reading]
Author: Angie
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Benefits of Exercising Outside Outdoor Exercise Can Boost the Body, Mind, and Mood The above pictures were taken on a hiking trip I made to Hocking Hills State Park, Ohio… [Continue Reading]
Spring is here! Yay! I love spring. It’s my favorite time of the year. Everything is so lush and green. The flowers are blooming, cool nights, trees are budding, beautiful… [Continue Reading]
No matter your age or perceived ability, there are certain exercises that have incredible benefits for every body. These functional strength exercises … — Read on blog.myfitnesspal.com/6-exercises-everyone/ Please follow and… [Continue Reading]